Collins Flores
My Goal
My goal for the 30 day challenge is to improve my mile run, shuttle run, push ups, sit ups, burpees, wall-sit, low-plank and squats by any amount.
Initial Strength Test
Mile Run: 6:49
Shuttle Run: 9.37
Push Ups: 30
Sit Ups: 28
Burpees: 15
Wall Sit: 1:34
Low Plank: 1:20
Squats: 57
Proposal
My Progress |
Week 1 (Test Week): I started off the challenge with an initial strength test that consisted of a mile run, shuttle run, push ups, sit ups and burpees. This test was to give me a basic layout at where I am with my stamina and strength so that I can create the exercises for the weeks to come. The first day was the mile run and shuttle run to test my stamina. The following test would consist of what I would call minute runs. The test would measure the amount of push ups, sit ups and burpees I could do in a minute each. The second day was also a test day, but this time it was to test my lower body capabilities. The workouts consisted of a timed wall sit, how long I could hold one, timed low plank and the max amount of squats I can do. The third day was the final test before I go into the actual workouts to improve upon my initial scoring. This test would be a full-body workout and it measures how much intensity my body could handle without giving out. If I could complete all the sets without being exhausted, that would mean my body could handle more intense workouts.
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