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Beef Bulgogi Recipe
![Picture](/uploads/1/2/8/5/12854763/bulgogi_orig.jpg)
INGREDIENTS:
- 1 1/2 pounds boneless rib eye steak
- 1/2 small pear, peeled and coarsely grated
- 1/4 cup reduced sodium soy sauce
- 2 tablespoons light brown sugar
- 2 tablespoons toasted sesame oil
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon gochujang (Korean red pepper paste)
- 2 tablespoons vegetable oil, divided
- 2 green onions, thinly sliced
- 1 teaspoon toasted sesame seeds
- Wrap steak in plastic wrap, and place in the freezer for 30 minutes. Unwrap and slice across the grain into 1/4-inch thick slices.
- In a medium bowl, combine pear, soy sauce, brown sugar, sesame oil, garlic, ginger and gochujang. In a gallon size Ziploc bag, combine soy sauce mixture and steak; marinate for at least 2 hours to overnight, turning the bag occasionally.
- Heat 1 tablespoon vegetable oil in a cast iron grill pan over medium-high heat.* Working in batches, add steak to the grill pan in a single layer and cook, flipping once, until charred and cooked through, about 2-3 minutes per side. Repeat with remaining 1 tablespoon vegetable oil and steak.
- Serve immediately, garnished with green onions and sesame seeds, if desired.
30 Day Challenge proposal
30 Days Challenge Results
![Picture](/uploads/1/2/8/5/12854763/1648753_249.png)
Found at https://cdn.novamind.com/images/power-mindmapping/life-planning-1100.png
Life Plan Steps suggested at http://www.wikihow.com/Write-a-Life-Plan
.A life plan is a detailed description of your decisions, intentions, hopes and dreams for your future.
Steps
1
Understand your needs.
- List your mental, emotional and spiritual needs. Being surrounded by loving and caring people may be one emotional need. Wanting independence and freedom from the control of others may be another need. Feeling connected to a spiritual or religious organization may be yet another need.
- Pinpoint your physical and material needs. Being healthy and fit is one example. Living in an environment that is free of pollution may be another need. Living debt-free or accumulating wealth may be material needs.
2
Identify your strengths and talents. If you are a student, think about the subjects in which you excel. Your strengths may be in analysis, language composition, computation, information retention or problem solving. If you are already in a career, think about the tasks that you do well, such as solving interpersonal issues, leading others, building things or answering people's questions.
3
Consider your hopes and dreams. These are aspects of life that give you joy. Falling in love, having children, having a pet, contributing to a worthy cause and devising a solution to society's difficult problems are some examples.
4
Decide on a format before writing your life plan. If completing an assignment for a teacher or a life coach, follow the requested format. Your life plan may be written in a narrative or outline form.
5
Use your list of needs, strengths and hopes to outline concrete goals. For example, the need to be fit and healthy might lead to a career in fitness or simply a commitment to exercise several times per week. Your talent with numbers and analysis may drive you to pursue a career as a financial analyst. Use the list you created to set practical life goals.
6
Review your life goals to make sure they address all aspects of your life. A thorough life plan addresses education, career, play, hobbies, relationships, children, spiritual pursuits and even end-of-life preferences. Decisions about how your dependents will survive financially after you are gone and how your funeral should be handled are important considerations when writing a life plan.
7- Examine the details of your life plan. Review each category to ensure that you have addressed it thoroughly. For example, if you plan to become a doctor, write down the names of the school(s) you plan to attend, your desired specialty, where you'd like to do your medical residency, and whether you'd like to work at a hospital, a private practice or for the government. The details can always be adjusted as your life progresses, but thinking through them ahead of time will help to crystallize a plan of action.