30 DAY AB CHALLENGE
https://docs.google.com/presentation/d/1Pcrs1sYzBGVV_td0W4mvwsTYOIGIBgMBDypukFBSiik/edit#slide=id.g6fb7c349ec_0_0
Recipe for katdun Pika
-One Chopped stewing chicken
Ingredients
-Half sliced yellow onion
-Six clove garlic
-Black pepper
-Vinegar
-Locally grown hot pepper- Vegetable oil
In a pot, add four spoons of vegetable oil, then the chopped stewing chicken, the sliced onions and the six clove garlic. Stir fry for 3-5 minutes. After, add half cup soy sauce, five tablespoon vinegar and let it boil until the meat is soft. Once it has been boiling add the locally grown hot pepper in and mix. Wait until 3 minutes then turn your stove off. Finally, you have your katdun pika! Enjoy!