My Introduction Video
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My 30-Day Challenge Proposal Powerpoint & Video
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Recipe Using Local Ingredients
- First, slice the fish as needed, then sprinkle salt all over the fish slices afterwards rub the salt all over. Let it stay for at least 15 minutes.
- Heat oil in a pan. Fry the fish slices until golden brown. Turn it over and perform the same step on the opposite side. Remove the fish from the pan and place it in a clean plate. Now, set aside.
- Boil water in a large cooking pot then add tomato, onion, and radish; continue boiling for 5 minutes.
- Add the grounded tamarind and stir.
- Put the fried fish slices into the pot then let the liquid boil; adjust the heat between low to medium and continue boiling for 7 minutes.
- Add eggplant and chili peppers, then cook for 3 minutes.
- Add okra and cook for 3 to 5 minutes.
- Put the fresh spinach into the pot and cook for 1 to 2 minutes.
- Transfer to a serving bowl. Serve warm. Share and enjoy!
Final 30-Day Challenge Results Video Presentation
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