Yuan Cui
30 Day Challenge
Found at https://cdn.novamind.com/images/power-mindmapping/life-planning-1100.png
Life Plan Steps suggested at http://www.wikihow.com/Write-a-Life-Plan
.A life plan is a detailed description of your decisions, intentions, hopes and dreams for your future.
Steps
1
Understand your needs.
- List your mental, emotional and spiritual needs. Being surrounded by loving and caring people may be one emotional need. Wanting independence and freedom from the control of others may be another need. Feeling connected to a spiritual or religious organization may be yet another need.
- Pinpoint your physical and material needs. Being healthy and fit is one example. Living in an environment that is free of pollution may be another need. Living debt-free or accumulating wealth may be material needs.
2
Identify your strengths and talents. If you are a student, think about the subjects in which you excel. Your strengths may be in analysis, language composition, computation, information retention or problem solving. If you are already in a career, think about the tasks that you do well, such as solving interpersonal issues, leading others, building things or answering people's questions.
3
Consider your hopes and dreams. These are aspects of life that give you joy. Falling in love, having children, having a pet, contributing to a worthy cause and devising a solution to society's difficult problems are some examples.
4
Decide on a format before writing your life plan. If completing an assignment for a teacher or a life coach, follow the requested format. Your life plan may be written in a narrative or outline form.
5
Use your list of needs, strengths and hopes to outline concrete goals. For example, the need to be fit and healthy might lead to a career in fitness or simply a commitment to exercise several times per week. Your talent with numbers and analysis may drive you to pursue a career as a financial analyst. Use the list you created to set practical life goals.
6
Review your life goals to make sure they address all aspects of your life. A thorough life plan addresses education, career, play, hobbies, relationships, children, spiritual pursuits and even end-of-life preferences. Decisions about how your dependents will survive financially after you are gone and how your funeral should be handled are important considerations when writing a life plan.
7- Examine the details of your life plan. Review each category to ensure that you have addressed it thoroughly. For example, if you plan to become a doctor, write down the names of the school(s) you plan to attend, your desired specialty, where you'd like to do your medical residency, and whether you'd like to work at a hospital, a private practice or for the government. The details can always be adjusted as your life progresses, but thinking through them ahead of time will help to crystallize a plan of action.
30 Day
My thirty-day challenge is how to lose fat on my stomach. My plan is to exercise every day. Every day I record my calories. Calculate the calories burned by my exercise through the mobile phone program. Then I used the food classification method to calculate my daily calories intake. Daily statistics found that the calories I ingested through exercise cannot be offset. The calories ingested by a normal person require an average of 1850 kcal. I use 30 minutes to 45 minutes of exercise to consume up to 350 kcal. This 1500 kcal. I need to exercise for a whole day to consume it.
I changed my plan to reduce my calorie intake. But exercise requires nutrition. I can't do strenuous exercise with too low a calorie intake. In this way, I can not achieve the results I expected. I had to eat no more than 2050 kcal. After two weeks, I lost four pounds. There is also a clear abdominal muscle contour. I have a photo. But I sprained my wrist. I was injured and couldn't do vigorous exercise. I had to ingest 1600 kcal. After that, I lost control because of hunger. A week later I gained three pounds. I also did exercise, just abdominal exercise. The effect is not obvious, my fat appears. In the end I adjusted the last week and I lost two pounds. Although there is no abdominal muscles, I achieved the goal I originally set to reduce the fat on my stomach.
I changed my plan to reduce my calorie intake. But exercise requires nutrition. I can't do strenuous exercise with too low a calorie intake. In this way, I can not achieve the results I expected. I had to eat no more than 2050 kcal. After two weeks, I lost four pounds. There is also a clear abdominal muscle contour. I have a photo. But I sprained my wrist. I was injured and couldn't do vigorous exercise. I had to ingest 1600 kcal. After that, I lost control because of hunger. A week later I gained three pounds. I also did exercise, just abdominal exercise. The effect is not obvious, my fat appears. In the end I adjusted the last week and I lost two pounds. Although there is no abdominal muscles, I achieved the goal I originally set to reduce the fat on my stomach.